wellness

yoga pose

KEEPING IT KIND

It’s important to consult your physician or physical therapist before beginning any new physical activity. Always listen to your body and respect any warnings you hear. “Never look down on anybody unless you’re helping them up.”  – Jesse Jackson If you have helped raise children, you are well aware of the meltdowns that occur the …

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Spending time in nature

Ask the Therapist

Question: “I’ve been feeling more anxious, tired and depressed lately. Do you have any tips on how to remain hopeful in uncertain times?”  Dear Reader, I am hearing you. And although each person experiences the impact of stress and uncertainty differently, I don’t believe you are alone in what you are feeling. It goes without …

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