As I look around the world today, I can’t help but feel like all of us could use a great big dose of self-care. Many things right now may feel like they are out of our control, so it is important to stop and find ways to make ourselves feel nurtured and taken care of. …
It’s important to consult your physician or physical therapist before beginning any new physical activity. Always listen to your body and respect any warnings you hear. “Never look down on anybody unless you’re helping them up.” – Jesse Jackson If you have helped raise children, you are well aware of the meltdowns that occur the …
Question: “I’ve been feeling more anxious, tired and depressed lately. Do you have any tips on how to remain hopeful in uncertain times?” Dear Reader, I am hearing you. And although each person experiences the impact of stress and uncertainty differently, I don’t believe you are alone in what you are feeling. It goes without …
Because there is nobody else like you in the world, your self-care is your unique imprint that only you intimately know and build over time. Anything worth doing takes time to practice and cultivate, and self-care is no different. So, take a deep breath, maybe get a warm drink and sit in your cozy lounge …