It’s important to consult your physician or physical therapist before beginning any new physical activity or exercises, and always listen to your body and respect the warnings you hear. “You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise.” […]
Life Has You Down, Dog: Thank the Earth for the Support to Rise High Read More »
Hello, again, dear reader. Our investigation of alternative ways to heal and come home to ourselves continues as we explore the notion of sound as therapy. In order to do so, we must start with a side exploration of the brain and its different states of consciousness. You have probably heard that the brain is
Heal through Synchronicity in Soundwaves Read More »
Remember your carefree teen years, laced with summer sunshine, experimental eye shadow shades, and bare-faced beauty? When your skin was smooth, and whatever you put on your cheeks looked shiny and pretty? At some point – maybe it’s in your 30s, maybe your 40s, maybe beyond – skin care becomes an obsession. And certainly, we’ve
Skincare & Age: Top 10 Questions Read More »
As I look around the world today, I can’t help but feel like all of us could use a great big dose of self-care. Many things right now may feel like they are out of our control, so it is important to stop and find ways to make ourselves feel nurtured and taken care of.
Amber’s Top 5 Favorite Self Care Rituals Read More »
It’s important to consult your physician or physical therapist before beginning any new physical activity. Always listen to your body and respect any warnings you hear. “Never look down on anybody unless you’re helping them up.” – Jesse Jackson If you have helped raise children, you are well aware of the meltdowns that occur the
Question: “I’ve been feeling more anxious, tired and depressed lately. Do you have any tips on how to remain hopeful in uncertain times?” Dear Reader, I am hearing you. And although each person experiences the impact of stress and uncertainty differently, I don’t believe you are alone in what you are feeling. It goes without