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Question:  I am a healthcare practitioner diagnosed with complex PTSD due to childhood trauma. I am doing therapy and taking Prozac. While at my doctor’s for a checkup, the nurse checked what medications I was on and why. When she asked about Prozac, I froze and couldn’t answer her. I was afraid that she would

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Attunement with the Seasons: Nourish the Water Element in Winter

To continue an exploration of seasons through the lens of ancient medicine, namely Traditional Chinese Medicine (TCM), we arrive at Winter, the season of Water. As you may remember, according to TCM, each earthly season embodies an Earthly element. The Earthly elements according to TCM, include: Recall also that the ancients and our ancestors had

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