Balance

Robert Iron Shell knows what it’s like to live in the fast lane.  After all, the 27-year-old is one of the fastest Native American sprinters in the country.  “In track, I get what I put into it,” said Robert.  Robert, a Rosebud Sioux member, has put in an incredible amount of dedication to the sport. […]

What challenges have you experienced in Siouxland?  I’m an immigrant, so it was hard adjusting to life here. I could not take advantage of the many opportunities that Sioux City had to offer because I simply did not know about them. But as I built up my communication skills and connections with people, this is

Question: “I have noticed lately that I am on edge more often and struggling with daily life more than normal.  I have been anxious and irritable for no apparent reason. Any thoughts as to what may be causing this?” Dear Reader,  I saw this meme the other day. It was a picture of an adult

As we enjoy these early summer months, we can turn to ancient medicine to help us truly feel and understand this sunny season. In the practice of Traditional Chinese Medicine, early summer is the season of the Heart. More than just a vital organ, the heart is also known as the Emperor of the body,

Forgiveness Is a Four-Letter Word This one is going to be hard.   I can’t talk to you without looking at me, I want to point a finger out at you, but when I glance down at my hand, I see three fingers gazing back at me.  They have names, and they wear my kids’ faces.

As we enter another new year, I am feeling the pressure to change, improve, and grow. I am exhausted from not only the holidays, but also with the pandemic and daily stress. How do I know what is best, to rest or to challenge myself?  Dear Reader,  Thank you for your question and willingness to