How are you doing with the intentions you set for this new year? Without judgement, begin to ponder that as we break down how we can continue to make wise, healthy decisions. There will be days when you feel unmotivated, lazy, angry, sad, etc. But, if you are consistent with yourself choosing to follow through […]
As I think about the questions that we face in our day, from the profound to the mundane, there are opportunities everywhere that challenge who we are and what we believe. Whether questioner or questioned, we want to feel confident and strong in our core identity and in-line with our gut instincts. Our core is
DISCOVER YOUR CORE, UNLOCK MORE Read More »
Have you ever found yourself at a social event and feeling uncertain about being there, or even in danger, but unsure as to why? You may look around and nobody else seems to be bothered. You may not realize this, but when you are walking around the world, your body is taking in many social
The Polyvagal Theory: What happens in Vagus stays in Vagus Read More »
It’s the most wonderful time of the year, as they say. The holidays are in full swing. From office parties, to gatherings with family and friends, this is no doubt an amazing time for celebration…. And unfortunately, INDULGENCE! We all love to give ourselves permission to cheat for the holidays—eating cookies, nuts, cheese, casseroles as
Amber’s TOP 5 Detox Tips Read More »
Can you feel it? Winter is here with shorter days, colder temps, snow and White Walkers, okay maybe not White Walkers (RIP Game of Thrones). The Sioux City Parks and Recreation wants to push back those lurking winter blues and invite everyone to visit Cone Park. Voted as Iowa’s 2019 Top Tourist Attraction by the
“Our very own mailbox!” For many children, the thought of getting the mail is considered a chore. But for the kids in the Van Lo family of Hull, IA, this simple metal box symbolizes so much more. When the family moved into their new Siouxland Habitat for Humanity home in June 2019, the first thing
Finding Gratitude With A Hand-Up Read More »