Breathe in. Breathe out. Nothing in our scope of practice is more profound. The presence of breath defines life. Its absence, death. In between, a lot of racing to catch a breath, a lot of running out of breath. Denial. Deprivation. In those times in life when time seems the shortest, it’s the breath we […]
Playing The Long Game Read More »
Question: Although I used to enjoy this time of year, I find myself struggling with what feels like depression. I’ve noticed that these feelings seem to lift when the days start to get longer and there’s more sunlight. Is this really considered depression? It sounds like you’re describing Seasonal Affective Disorder (SAD), commonly referred
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Fear of Being on Medications Question: I tried non-pharmacological approaches to help my mood, including therapy and lifestyle changes, without feeling much better. Finally, my therapist suggested that I go on medication for my anxiety and depression. I am nervous about taking medication. By agreeing to take a medication, am I admitting that something is
These days, there seems to be different types of medical technology developed every day. With this ever-changing landscape of medicines, only a handful have withstood the test of time. Qigong is one of them, dating back more than 4,500 years. This unique blend of martial arts, philosophy, meditation, breath, and movement works to integrate mind,
The Ancient Medicine of Qigong Stimulates Longevity of the Whole Human Read More »
Ahhh, 2020. Remember the quarantining, the isolation, the sudden elimination of family & friends from your everyday life? And yet – I must admit – I have a fondness for 2020. I think many of us do. It gave this Universe a gigantic reset in so many ways, and wherever we were on our own
THE RETURN OF HOLIDAY! Read More »
The vintage clawfoot tub had its origin in the mid 18th century in Europe. The ball foot design was initially created in Holland and then spread to England, followed by the States. The epitome of the historic bathroom tub is the clawfoot tub. The clawfoot tub reached its popularity in the late 19th century. As
Turning a Clawfoot Vintage Tub into a Work of Art Read More »