Question for you… Are You Willing to Expand with Me? In the last issue, introducing the rebranding of Siouxland Magazine as Expand, I shared my intention to be a source of inspiration and provide a space that fuels your growth and expansion. Ultimately, I want you to engage with all that is Expand – a […]
Question: “I am struggling with motherhood. I feel so overwhelmed and guilty all the time. It feels hard to keep up with everything. I feel so overstimulated by our schedule and the stress in our home. The whole experience of parenthood is way harder than I ever expected. I didn’t see our life being so
The first blade of green grass, the first robin you hear, and the first day you step outside without your coat; it is the feeling that you have made it. You made it through another winter. We may not experience the fear of starvation our ancestors experienced every winter; however, the mental struggle one goes
The Dark Before the Rebirth Read More »
The epic poem, The Bhagavad Gita, symbolically details the battles that we wage in our minds, “For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy.” We all harbor a desire to live fully,
Mastering the Self through Ancient Wisdom Read More »
I am a Game of Thrones fan. The show is centered around, “Winter is coming.” Well, this article is letting you know that “Spring is coming.” And, with that said, you may need to make the adjustments to be ready for summer. While working out is key, nutrition is essential. We have all met someone
Before Meghan and I had kids, we had Alaska. It was magical, a kind of time before time, as it’s now hard to remember or even imagine our lives before our children. And being in the full throes of parenthood with a 13 year-old, an 11 year-old, and a 9-year-old to keep up with, we
Snow Day in Alaska Read More »